How To Stay Cool

Stay Indoors:

• Remain in air-conditioned buildings as much as possible, like our designated cooling centre.

Hydration:

• Drink plenty of fluids, primarily water, even if you don’t feel thirsty. Avoid alcoholic and caffeinated beverages.

Clothing:

• Wear lightweight, loose-fitting, and light-colored clothing to reflect heat.

Limit Outdoor Activity:

• If possible, reduce outdoor physical activities and schedule them for the coolest parts of the day.
• Rest often in the shade if you must be outdoors.

Sun Protection:

• Use sunscreen with SPF 15 or higher. Wear a wide-brimmed hat and sunglasses for added protection.

Cooling Techniques:

• Take cool showers or baths.
• Use a wet cloth on your skin to help reduce body temperature.

Ventilation:

• Use fans to circulate air, but note they’re less effective when the temperature is very high.

Check on Vulnerable Individuals:

• Regularly check on older adults, young children, and those with medical conditions to ensure they are safe and hydrated.

Avoid Hot Meals:

• Opt for light meals that require minimal cooking to avoid heating the house.